Instant coffee is very popular in many areas of the world. It may even account for more than 50% of total coffee consumption in some countries. Instant coffee is also faster, cheaper and easier to make than regular coffee. As is well-known by now, drinking Instant coffee is linked to many health benefits.
What is Instant Coffee?
Instant coffee is a type of coffee made from dried coffee extract.
The extract is made by brewing ground coffee beans, similar to when regular coffee is brewed, but more concentrated.
After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water.
There are two main ways to make instant coffee:
- Spray-drying: Coffee extract is sprayed into hot air, which quickly dries the droplets and turns them into fine powder or small pieces.
- Freeze-drying: The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions.
Both of these methods preserve the quality, aroma and flavor of the coffee.
The most common way of preparing instant coffee is to add one teaspoon of powder/granules to a cup of hot water. The strength of the coffee can easily be adjusted by adding more or less to your cup.
Health Benefits OfDrinking Instant Coffee
Like Regular Coffee, Instant Coffee May Have Several Health Benefits
Drinking coffee has been linked to many health benefits. Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should have most of the same health effects.
Drinking instant coffee may:
Enhance brain function: The caffeine can improve brain function.
Boost metabolism: The caffeine may increase metabolism and help you burn more fat.
Reduce disease risk: Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Decrease diabetes risk: Coffee may help reduce the risk of developing type 2 diabetes.
Improve liver health: Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer.
Improve mental health: Coffee may help lower the risk of depression and suicide.
Promote longevity: Drinking coffee may help you live longer.
However, it’s important to keep in mind that many of these studies were observational in nature. These types of studies cannot prove that coffee causes the reduction in disease risk, only that people who habitually drink coffee are less likely to get them.
Should We Drink Instant Coffee?
Instant coffee is quick, easy and doesn’t require a coffee maker. You can consume it direct with the water in home too. But in business customer usually use vending machine for their convenient. It also has a very long shelf life and is cheaper than regular coffee.
Therefore, it may be very friendly when you’re traveling or on-the-go.
Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants.
Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.